A massage improves your blood flow, and it assists you in recovering faster.Bemass Muscle Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These are the cornerstone exercises for a body builder. They are proven exercises that increase bulk, build strength, and improve overall condition. No matter how you vary your routine, always perform these basic exercises.Bemass Muscle Make sure to mix things up in your exercise routines. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely.